Top 5 facial yoga exercises for a healthy and glowing skin!

Many of us use a variety of skincare products and procedures in an attempt to achieve youthful, glowing skin. However, what if the secret to glowing skin was a set of easy workouts you could perform whenever and wherever you pleased? Here comes the concept of facial exercises and face yoga. Face yoga is a set of targeted movements designed to strengthen the muscles in your face.

It helps with:

• Improving blood circulation
• Reducing fine lines and wrinkles
• Enhancing skin tightness
• Promoting calmness and youthfulness

The benefits are endless. Here are the top 5 facial yoga exercises for healthy and glowing skin:

Start by smiling as widely as you can. Then, gently press your fingertips against your cheeks. Lift your cheeks towards your eyes and, after a brief period of holding, release. This exercise promotes a raised appearance and strengthens the cheek muscles.

Put your middle fingers between your eyebrows. Press onto the outer sides of your eyebrows with your index fingers. Then, lift your lower eyelids to squint while looking up. Relax and repeat for 5 times.

Firstly, maintain a straight spine either sitting or standing. Lean back until your head is facing the ceiling. Tightly press your lips, and hold for five to ten seconds before letting go.

Start by putting your fingers on your forehead. Try to raise your eyebrows while gently pulling your skin downward. After a brief period of holding, release. This exercise prevents wrinkles on the forehead and gives a smoother appearance.

Look up at the ceiling with your head tilted back. Pull your lower lip as far over your upper lip as possible. Release after ten seconds of holding. This helps in reducing the double chin and defining the jawline.